Check out this amazing black bean, corn and feta dip. It has that sweet and salty appeal and is good for you too! It is a crowd pleaser for many palates.
Do you have a couple go to dish for pot lucks and celebrations? A few years ago a friend introduced me to this amazing black bean, corn and feta dip. It’s so good that it has become one of my “go-tos”! In fact I often get asked, “Mary are you making the black bean and corn dip?” Plus I have started to keep the sweet vinegar dressing on hand because it is perfect for salads too.
Simple Black Bean, Corn and Feta Dip with Sweet Vinegar Dressing
So if you need to bring something to a baby shower or a Super Bowl bash, this is the dip to choose. You just can’t go wrong. It has that sweet and salty appeal and is good for you too! My nieces absolutely love it. It is a crowd pleaser for many palates. And may I suggest sweet potato tortilla chips as the vehicle for devouring this tasty dip?! Seriously, the combo of sweet potato chips and this black bean corn and feta dip is so addicting! And even better, it’s easy peasy! Just watch…
What event would you make this for? (or just for snacking because it’s delish!?)
Ingredients
- 1 15 oz can corn drained
- 1 15 oz can black beans drained
- 1 5 oz pkg feta cheese
- 2 green onions chopped
Sweet Vinegar Dressing
- 1/4 C Oil
- 1/4 C Vinegar I prefer white. But you can use apple
- 1/4 C Sugar or sugar substitute
- Dash of Garlic Salt to taste.
- Store in refrigerator and shake before pouring.
Instructions
- Drain corn and rinse black beans, set aside
- Chop 2 green onions
- Combine corn, black beans and onions in a bowl
- Drizzle dressing to taste (appox 1/2 cup)
- Serve with favorite chips.
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Found this recipe when I needed a quick in hand recipe. It was a hit with the host!
Perfect! It really is an easy crowd-pleaser!
Needed a quick dish for a last minute invite. This was perfect!! Loved it even before I added the feta and onion! Def a keeper!!
I love the simplicity of this recipe. Perfect for barbecues, picnics and potluck. Thank you.
Sometimes simple makes for the best taste. Thanks so much for commenting/rating!
What type of oil? Olive Oil? Something else?
Great question. I use regular old vegetable or canola oil. But you could experiment with others.
I have made this so many times! We LOVE it! For the dressing I use a little sugar (maybe a teaspoon) and squirt a few squirts of Stevia in for the sweetness. It’s always divine and you don’t have to feel guilty. Thanks so much for this recipe!
Debbie, thanks so much for commenting/rating. So glad you enjoy the recipe. It’s one of my “go-tos” too. And I love the sweetener suggestion thanks!
This is sooooooo GOOD! Do you have the nutritional information, I”m on WW
Thanks Aimee, it is quite addicting. I don’t have the specific nutritional info other than just accounting for each ingredient- like the corn, beans and feta. You can use a reduced fat variety of the cheese. And I would suggest maybe making the dressing with your fave sugar substitute (since it does have quite a bit of sugar in the dressing).
Sorry that’s not exact, but hope that helps. My Aunt has done WW for years, maybe I can have her look at this and tell me how many points it would be.
Thanks, the WW knowledge will keep me from eating the whole thing in one setting lol!
So here is what my Aunt said, hope it helps!
Everything but feta cheese, oil, and sugar are 0 points! 1 oz feta is 3 pts, olive oil 1 tsp=1 pt, 1 tsp sugar =1pt! So add up those ingredients and divide by serving size!