20 Easy Keto Mug Recipes

Are you living a Keto diet lifestyle, but miss those salty and sweet carb treats? Here is a list of 20 easy Keto mug recipes to help curb your carb temptations.

Yep… I’ve jumped on the Keto diet bandwagon.  Since Nov of 2018 I have been doing Intermittent Fasting and not seen the drastic results some have.  So I realized (no more denial), that I really can’t just eat whatever during my “feasting” period (that’s what my kids call it and unfortunately that’s what I was doing.)

Years ago (pre-kids) I saw great results with a low glycemic diet, so it made sense for me to check out the low carb Keto lifestyle.  I would say I am Keto-ish for now (probably around 30 net carbs a day but not really monitoring) and I can already see the benefits.

However! I do miss my sweet carbs!  I LOVE all the creative keto recipes that are out there; really helps me to stay on track.

Here is a list of 20 easy Keto mug recipes to help curb your carb temptations:

20 Easy Keto Mug Recipes

Keto Chocolate Mug Cake by Low Carb Maven
Caramel Apple Mug Cake by I Breathe I’m Hungry
Sugar-Free Lemon Mug Cake by Sugar-Free Mom
Cheddar Garlic Mug Bread by The Harvest Skillet
Cauliflower Pizza Mug Cake by Kirbie Cravings
Flourless Chocolate Peanut Butter Cake by Peace Love and Low Carb
Coconut Flour Paleo Pumpkin Mug Cake by Low Carb Yum
Omelette in a Mug by The Typical Mom
Flaxseed Muffin In A Mug by Sweet As Honey
Fudgy Keto Mug Cake by Living Sweet Moments
Keto Mug Lasagna by Mia’s Daily Dish
2-Minute Low Carb English Muffin by Sugar-Free Mom
Keto Vanilla Berry Mug Cake by Ditch the Carbs
Single-Serve Black Bottom Cupcake by Joy Filled Eats
Coconut White Chocolate Pecan Mug Cake by I Breathe I’m Hungry
90-Second Keto Bread In A Mug by Zesty Olive
2 Minute Scrambled Eggs in a Mug by Amanda’s Cookin’
Keto Chocolate Mug Cake by Chocolate Covered Katie
Low Carb Mug Pancake by Baking Outside the Box
2-Minute Sugar-Free Cheesecake by Sugar-Free Mom


Which ones have you tried? Let us know in the comments below.